hi, i’m mary geffroy.

Unlock education for empowered, intuitive eating and create a carefree relationship with food.

My coaching approach is a collaborative process where we will unravel your challenges, clearly articulate your goals, and develop simple strategies to meet those goals.

I will educate you on science-backed nutrition and wellness issues and will empower you to become a joyful, intuitive, and healthy eater. My approach is not a diet, but rather it is a way of living that will: become second-nature, bring back the enjoyment in eating, and help you live your most nutritious and healthy life. 

1:1 COACHING

Collaborate with Me to Meet Your Nutrition Goals and Start Living Your Best Nutritious Life

After a lifetime of unhealthy eating patterns or regular dieting, it can feel overwhelming to try a new approach. Taking the next step is easier with a coach who is non-judgmental, understands you, and actively listens to you. We will work together to: understand the why behind your eating patterns, set simple, achievable goals, create strategies that will become second-nature, and set you on a path to becoming a life-long healthy eater.

  • (6 weekly sessions)

    This package includes:

    • One 75 minute intake session
    • One 60 minute start-up session
    • Four 45 minute follow-up sessions
    • Sent via text or email: lifestyle tips to help meet your goals; access to me (your coach) for support, questions, or concerns; healthy recipes and science-backed nutritional information relevant to you
    • A template for food journaling, recommendations for food journaling apps, guidance with food journaling

  • (12 weekly sessions)

    This package includes:

    • One 75 minute intake session

    • One 60 minute start-up session

    • Ten 45 minute follow-up sessions

    • Sent via text or email: lifestyle tips to help meet your goals; access to me (your coach) for support, questions, or concerns; healthy recipes and science-backed nutritional information relevant to you
    • A template for food journaling, recommendations for food journaling apps, guidance with food journaling
    • Tips on reorganizing your pantry and refrigerator
    • Tips on grocery shopping
    • Guidance on dining at restaurants, holiday dining, and dining while on vacation

COUPLES/SPOUSES COACHING

Work with Me as a Couple to Set and Achieve Your Nutrition Goals

As a couple, you likely often eat meals, grocery shop, dine out, or exercise together. Your eating patterns are inevitably intertwined. Working together is a terrific way to support each other to achieve nutritional goals and to ensure that the goals are sustainable for the long-term. If both people in the relationship are on the same page, it will make achieving lifestyle changes that much easier and more fun! Join together to create a sustainable path to living your most nutritious lives.

  • (6 weekly sessions)

    This package includes:

    • One 75 minute intake session
    • One 60 minute start-up session
    • Four 45 minute follow-up sessions
    • Sent via text or email: lifestyle tips to help meet your goals; access to me (your coach) for support, questions, or concerns; healthy recipes and science-backed nutritional information relevant to you
    • A template for food journaling, recommendations for food journaling apps, guidance with food journaling

  • (12 weekly sessions)

    This package includes:

    • One 75 minute intake session
    • One 60 minute start-up session
    • Ten 45 minute follow-up sessions
    • Sent via text or email: lifestyle tips to help meet your goals; access to me (your coach) for support, questions, or concerns; healthy recipes and science-backed nutritional information relevant to you
    • A template for food journaling, recommendations for food journaling apps, guidance with food journaling
    • Tips on reorganizing your pantry and refrigerator
    • Tips on grocery shopping
    • Guidance on dining at restaurants, holiday dining, and dining while on vacation

GROUP COACHING

Get a group of friends, work colleagues, book club members, exercise pals, or neighbors together and join group coaching sessions!

Group coaching has many benefits. It provides: a sense of community and an immediate support network; a space to learn from, and problem-solve with, others about the wellness issues they face; cost benefits; and a fun atmosphere with like-minded individuals. Working together, your group can create life-long changes to live your most nutritious lives!

  • (4 weekly sessions)

    This package includes:

    • One 60 minute introductory session
    • Three 60 minute follow up sessions
    • Sent via text or email: lifestyle tips to help meet your goals; access to me (your coach) for support, questions, or concerns; healthy recipes and science-backed nutritional information relevant to the group
    • A template for food journaling, recommendations for food journaling apps, guidance with food journaling
    • Tips on reorganizing your pantry and refrigerator
    • Tips on grocery shopping
    • Guidance on dining at restaurants, holiday dining, and dining while on vacation